These 3 Keys open the door to lasting weight loss and optimal health:
You can!When it comes to turning healthy behaviors into habits, a Health Coach makes all the difference. Scientific research shows that having support improves your chances of getting–and staying–healthy.
You can!Making a habit of something that’s good for you is what the Habits of Health System is all about. Developed by Dr. Wayne Andersen, a board-certified critical care physician and author, the system features Dr. A’s Habits of Health which has sold over half a million copies and his latest book, Discover Your Optimal Health, which is a New York Times Best Seller.
Obesity is the fifth leading cause of preventable death in the world.
It’s Not Your Fault
Our biological design and programming served us well 10,000 years ago. Today our obesogenic world and sedentary lifestyle is raising havoc on our body.
Here in the U.S., more than two-thirds of us are overweight, and more than one of every three is obese1. The AMA voted in June of 2013 to classify obesity as a disease itself.
Obese refers to those with a BMI (Body Mass Index) of 30 or above.
Being overweight contributes to more than a dozen serious illnesses2, including:
- Coronary Heart Disease
- High Blood Pressure
- Type 2 Diabetes
- Abnormal Blood Fats
- Metabolic Syndrome
- Sleep Apnea
- Obesity Hypoventilation Syndrome
- Reproductive Problems
- Ogden CL, Carroll MD, McDowell MA, Flegal KM. Obesity among adults in the United States—no change since 2003-2004. NCHS data brief no 1. Hyattsville, MD: National Center for Health Statistics; 2007.
Available from: http://www.cdc.gov/nchs/data/databriefs/db01.pdf
The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That’s me.
I’m a Health Coach. I once stood where you stand, facing the same challenges, frustrated with dieting and disappointed with the other available options. I had a mentor, too—someone who discovered this comprehensive approach and these new tools for creating Optimal Health. Now, as someone who has found success, I am excited about paying it forward to you.
With a healthy eating program and the Habits of Health System, I’ll be your guide and partner to help you on your journey to create a lifetime of Optimal Health.
*Results vary. Typical weight loss on our program is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.