I recently saw this picture posted on Facebook:
It is from the www.worldwidebreastcancer.org campaign Know Your Lemons. Each lemon’s appearance demonstrates a way that breast cancer can look and feel. Everyone knows about feeling a mass, but most do not know about the other possible presentations: skin indentations or sores, redness, heat, dimpling, growing veins, orange skin, or a newly retracted nipple. It is important to know that while a lump is the most common sign of breast cancer, some symptoms can be seen rather than felt.
Perform Monthly Self-Exams
Breast Exams should be performed monthly. Think of a self-exam as a casual way to know what is normal for you. The best time to check is a few days after your period ends when your breasts are the least sensitive. Start by looking in the mirror with your arms at your side. Then, raise your arms over your head, watching the breast skin for any changes. Follow the visual exam with a physical exam. A cancerous lump is hard, like the end of your elbow. I often tell patients it is like feeling a peanut in tapioca pudding. If you find a lump or a change in your breasts, you should see your doctor.
Get Yearly Mammograms
Most importantly, a mammogram can detect cancer long before it can be felt. Usually, women are unable to feel cancer until it is the size of a walnut (2 cm). Mammograms can find cancers when they are smaller than a peanut (3-5mm). One of the most important keys to long-term survival from breast cancer is finding it early, when it is small in size. All women should have a mammogram yearly starting at the age of 40. At this time, all insurances pay in full for screening mammograms; however, 3D mammogram coverage is variable and depends on your given insurance plan. Breast ultrasounds are covered but can be part of your deductible.
So, know your lemons—they can teach you a lot about breast cancer. Be breast aware. It only takes a minute to check for a bad seed.
If you would like a FREE monthly reminder to do a Breast Self-Exam, sign up here.
Call for your screening mammogram today:
PINK Breast Center
Flemington: (908) 284-2300
Paterson: (973) 977-6662